As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...

Your Apple Watch can do a lot more than tell you the time and track your workouts. You can customize everything including the widgets, activity rings, and alarm sounds.

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want some new outfits to wear to the gym, you can get everything you ...

Bundle up and step inside the Ravens' coldest game in team history, featuring FB Patrick Ricard mic'd up and defensive ...

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Dakota Johnson’s post-workout snaps lean into raw, off-duty heat. The scene sells reality: flushed skin, damp hair, and ...

A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and how gardening helps her mobility.

Red Rocks guy, or Slavic, an ultra runner who calls himself “Beast,” is a legend at the Red Rocks Park and Amphitheatre in Colorado. Slavic is famous for performing an intense workout several times a ...

The “Cruel Summer” singer is also shown powering through leg raises, weighted side twists, crunches, knee-to-elbow moves and sledgehammer workouts — all aimed at building the stamina she needed for ...