Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing ...

A new Deep Heat and Deep Freeze report reveals why one in seven Brits never exercise, with pain the biggest barrier.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Merab Dvalishvili doesn’t think Arman Tsarukyan’s injury ahead of UFC 311 had anything to do with his workout with Nina Marie ...

Senior national and state party functionaries held a meeting in Lucknow on Friday to finalise the preparations ...

Do four 30-second runs at your goal pace for the day. Walk for one minute after each so that your breathing returns to normal ...

A new study published in the Journal of Sport and Health Science suggests that elevating muscle temperatures during a warm-up before exercising may be the most important factor for boosting speed and ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

A winter morning habit could unknowingly increase heart stress. Know the risk and how to stay safe during colder months.