One of the biggest misconceptions is that iron deficiency and anaemia are interchangeable The challenge is that iron deficiency doesn't always show up in the way people expect. You don't need to have ...

Professor Carol-Ann Benn, who heads the multidisciplinary breast cancer centre at Netcare Milpark Hospital, says patients ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Too much vitamin D from supplements can lead to harmful blood levels, ...

Dragon fruit, also called pitaya, is a nutrient-rich superfruit with antioxidants, fibre, and vitamins. Learn about possible ...

Biotin hair gummies can help make your hair stronger and improve its health. Learn about the ingredients, possible side ...

Rose hips provide a lot of vitamin C, fiber, and polyphenols. In supplement form, they may improve skin health and reduce joint-related pain.

Taking iron supplements on an empty stomach may increase the risk of side effects like nausea, stomach upset, or constipation. Certain foods, like those high in calcium, can reduce iron absorption, ...