It’s National Sleep Awareness Month, and we can’t think of anything more helpful for sleep awareness than the best sleep tracker. Be it in watch, ring, or other form, these devices monitor your sleep ...

Discover how Dr. Erica Yalavarthi's pioneering wellness center is transforming patient care with a focus on prevention and longevity. Could a longer, healthier life be within your reach?

The bleep test is used by sports coaches to estimate an athlete's VO2 Max (maximum oxygen uptake). The test is often ...

VO2 max measures your body’s maximum oxygen use and relates to longevity and health. Army’s H2F system uses HIIT to improve VO2 max and overall health. Consistent HIIT, 2–3 times weekly, improves VO2 ...

Most of us are curious about how fit we actually are. The gold-standard answer usually comes from a sports lab, where aerobic capacity and other markers can be measured directly. But there are also a ...

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

We visit DEXAFIT in Farmington to explore DEXA scans, metabolic testing, and VO2 max assessments that provide detailed ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level. VO2 max measures oxygen use during exercise and indicates cardiovascular fitness ...

Wellness Wednesday: How to Estimate Your VO2 Max at Home | Rockport Walk Test To stream WWL TV on your phone, you need the WWL TV app.

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.