Dr Vithlani emphasises the importance of healthy fats, lean proteins, and whole grains for thyroid health. He suggests including nutrients like iodine, zinc.

Thyroid health depends on good nutrition. Certain foods like seaweed, eggs, salmon, berries, yogurt, and oysters provide ...

A healthy thyroid needs the right foods to work well. Doctors say nutrients like iodine, selenium, zinc, protein, and ...

Want to lose weight the healthy way? Here’s why broccoli may be the right choice for you, plus tasty ideas to include it.

Navigating the complexities of hypothyroidism can be an overwhelming journey, given the rising prevalence of this condition in the Indian population. Thyroid disorders, affecting nearly 42 million ...

Gut health went mainstream in 2025. Fermented foods, fibre-heavy plates, and probiotic supplementation became common talking ...

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Millions of people pursuing rapid weight loss through severe calorie restriction may be causing permanent damage to their thyroid glands. This butterfly-shaped organ in the neck controls metabolism, ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access delicious ...

DEAR PEOPLE’S PHARMACY: Recently, I was given a booklet that said because I have thyroid disease, I should watch my diet. The idea is to avoid soy products along with broccoli, cabbage, Brussels ...