What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Your Emotions: Virgo, your compassionate side is on display today, making your loved ones feel cherished. Show them what they ...

Dementia can feel like one of the most uncontrollable threats of aging, but a growing body of research suggests that specific ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...