SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Virginia junior Claire Curzan repeated as champion in the 100-yard backstroke and the Cavaliers remained in first place heading into the final day of the women’s swimming and diving championships.

With hip-strengthening exercises, you don't have to put up with stiff or sore joints later in life, as this personal trainer explains ...