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6 simple exercises that may boost longevity (no gym needed)

You don’t need fancy equipment to boost your lifespan.
Asianet Newsable on MSN

Inside photos Kareena Kapoor’s home gym; know her workout secrets and must-have fitness tools

Kareena Kapoor has always been recognised. After 20 years in movies and parenthood, the actress remains healthy and fit. She ...

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

Think about squeezing your core, bracing your abdominal muscles as if you were to be punched in the stomach. Moving slowly ...

I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65

Hold the ends of the band in each hand. Step back from the anchor point until the band is taut. Stand tall, engage your core and roll your shoulders back and down. Pull the ends of the band toward you ...
fitnessvolt

Maximize Chest Gains: Master the Chest Fly Machine Workout

The machine fly is an effective chest isolation exercise which is great for building muscle and strength. Now, this is a safe exercise for anyone when using proper form and it’s a great tool for ...
fitnessvolt

Smith Machine Seated Overhead Press: Build Strong Shoulders!

If you look around most gyms, seldom will you find the freeweight shoulder press station occupied by anyone typically other than musclebound freaks or strength athletes. Why don’t people do it anymore ...