Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Superhuman Troy explains why sprinting is essential for all lifters. Court Deals Blow to Trump Officials Over Veterans’ Cases ...

Dave Roberts joked that he'll never sprint again after he face-planted in a race with Hyeseong Kim during a World Series ...

Dodgers manager Dave Roberts joked Friday that he'll never sprint again a day after he fell flat on his face in a race with ...

Trainer celebrated back-to-back victories at Saturday's World Championships, with his Turf Sprint victress set for the ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

The Saffie Joseph Jr.-trained 6-year-old son of Race Day showed no signs of lameness Sunday following his late scratch from the Dirt Mile ...

Dodgers manager Dave Roberts joked Friday that he'll never sprint again a day after he fell flat on his face in a race with second baseman Hyeseong Kim during a World Series workout.