If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

Superhuman Troy explains why sprinting is essential for all lifters. Court Deals Blow to Trump Officials Over Veterans’ Cases ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Dear Dr. Donohue - I have been running for at least five years and run five or more miles almost daily. Yesterday, I played basketball with my two teenage sons. I was out of breath, and they weren't ...

PARK CITY — At the USANA Center of Excellence in Park City, athletes are working on the muscles they're hoping they'll need in February. Many of the athletes who will represent the USA at the Winter ...