According to physical therapist Carrie Ellis, DPT, CSCS, it's important to understand your foot structure when selecting ankle support shoes. First, you have to determine which type of arch you ...
Betterguards has teamed up with the NBA Training Association to outfit players with its adaptive ankle brace. The pro ballers are avoiding serious injury while evaluating the stabilizing design. Matas ...
Health on MSN
What to know about a sprained ankle
Medically reviewed by Oluseun Olufade, MD Using the RICE method to treat a sprained ankle at home can help you recover faster.Proper footwear and warm-up exercises can help prevent ankle ...
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