A first-magnitude spring, towering cypress swamps, and wildlife-rich forests shape this serene North Florida escape.

Research reveals how natural selection shaped the Bajau sea nomads’ spleens to boost oxygen delivery, helping them dive for ...

In Bunaken, freediving is not about pushing limits. It is about slowing down, relaxing, and discovering how natural the ocean can feel.

Planning on snorkeling in Maui? Molokini Crater is just off the coast of Maui and is one of the top Maui snorkeling spots.

Together, they initiated the creation of a new report, published in Experimental Physiology, to raise awareness of the risks ...

In 2022, Edinburgh University professor Andrew Baker, one of the authors of the report, and his daughter had to rescue and resuscitate his ...

Get a breath of this not-so-fresh air. Japanese and US researchers have developed a groundbreaking treatment for people who can’t breathe through their lungs — by delivering oxygen where the sun doesn ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...

In Hollywood Beach, you can take a selfie with a mermaid, help restore coral reefs, and snorkel an underwater museum—all in a single swim. Skye Sherman is a travel writer based in West Palm Beach, ...

It doesn’t involve flippers. Or masks. And forget diving. Land snorkeling, according to its ethos, could be watching an army of ants re-engineer a driveway crack; noticing the perfect spheres of dew ...