Dr. Jess, Founder and CEO of Experts in Wellness, LLC, and Co-Founder and CEO of Generator Athlete Lab spoke with Studio 512.

The paradox of self-worth is that we spend so much energy trying to earn something we were born with. From childhood, many of ...

I used to have a shelf full of self-improvement books before I realized confidence isn't something you read about, it's something you prove to yourself through action.

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

New research reveals that self-talk—far from being a strange habit—can boost focus, memory, emotional control, and overall ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...