Self-talk — your inner monologue — is more important than you might imagine. Learn how to identify and change self-talk that ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

People tend to use first-person self-talk far more often than distanced self-talk, but when they take a step back and address themselves by name, it can subtly improve how they feel, particularly in ...

Your inner voice, or self-talk, is a natural cognitive tool that helps us plan and regulate emotions. While constructive self-talk boosts focus and self-regulation, excessive criticism can harm ...

Inner speech, or self-talk, is a natural cognitive process that helps humans plan, reflect, and regulate emotions. A recent study explored how this internal dialogue, when constructive, aids ...

Recently, I explored how communication habits can impact the confidence you feel and the confidence that others perceive. However, how you communicate with others isn’t the only piece of the ...

For as long as I’ve known Marianne Renner I’ve considered her a person who always had her act together. Tall and fit and as beautiful as she is kind and intelligent, the 58-year-old Aurora woman has ...

TAMPA (BLOOM) – Positive self-talk can be very powerful in helping with our happiness and feeling more fulfilled. High performance strategist, Genesis Hey Krick, joins Gayle Guyardo , the host of the ...

Focusing on the questions you ask yourself can significantly influence your happiness and success, leading to personal transformation. Shifting from seeking perfection and approval to embracing ...

When Ellie Shoja goes for a walk, she slips on her headphones and starts talking—but there’s no other voice ricocheting through the speakers. It’s merely a convenient way to disguise the fact that she ...

Pinpointing feelings and their underlying unmet needs can help to address anxiety, symptoms of depression, and even imposter syndrome in the moment. Rebuilding organization-wide trust requires a ...