After completing Project Se7en – a full Ironman triathlon on each continent – in 21 days and setting two world records in the ...

Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of pure soothing music to improve your relaxation! Soft Piano Music for Sleeping Babies, ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

You can find many different music playlists for dogs and cats online. Do they actually help animals relax? When Serenity Strull, a photo editor at the BBC, rescued her dog Margot, she knew right away ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Spotify is a big name in the streaming music industry, but isn't the only service worth a listen. Broaden your musical horizons by firing up these feature-rich, recommended picks. In 2014, I began my ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Shopping for a music lover can be tricky, so we've rounded up a versatile lineup of gifts for anyone who ...

SOME six years ago Dr. Southwell published his now famous treatise on “Relaxation Methods in Engineering Science”, in which he gave an account of the investigations of his school of research workers ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...