If you are one of those girls who believe that everything they eat gets stored in their thighs then it's time to work on it.

Boost your athletic performance with these plyometric exercises! Learn how to jump higher and improve your agility with these ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Sara Cox prepared her body for a gruelling 135-mile ultra-marathon challenge for Children in Need, with expert guidance and ...

Select a calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button and ...

Improve your goalkeeping explosiveness and agility with these 10 easy plyometric drills! Perfect for beginners and pros alike ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...