The festivities won’t get in the way of fun, friendship and fitness this Christmas and New year – Horizon Leisure is not just ...

From city skyline glamour to barefoot beach energy and a world built entirely of bricks, these three luxury Dubai resorts ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

The Eastsider Is For Everyone — no paywall, just local stories that keep you connected. Join the more than 12,000 readers who ...

A “spa break’”once meant fleeing to the countryside for log fires, lakeside walks and long, languid treatments. But London’s ...

A Blackburn woman has revealed what inspired her to help countless people discover the health benefits of Pilates. Gaukhar Scott has been runs Pilates classes for people of all ages at Bangor Street ...

Gokhar’s professional journey began in medicine and she earned a degree in Paediatrics and specialised as a Children’s ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

Meet Meredith Fite, a determined patient whose positive attitude never wavered. After years of enduring severe back pain, she finally found relief through the attentive, personalized care of ...