Fit_bymary on MSN

Slow & controlled quads workout for strength and stability

Strengthen and stabilize your quads with this slow, controlled workout. Focused exercises to improve leg power, balance, and ...

Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all over

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
Fit&Well

A Pilates instructor’s five go-to moves for runners—the core and glute work that will keep you injury-free

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...
fitandwell

A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her physical

Carrie Minter Ebers is a Pilates instructor based in Dallas. Although Pilates is a key part of her training, she says she makes time for other types of movement in her weekly routine too. “I love ...