Alignment is a key concept in Pilates – aligning the spine, limbs, breath and creating a flow of movement. Alignment is a word that resonates so much with me as I find myself feeling the most aligned ...

The vast, industrial-themed space at Fit To Live dedicated to contemporary Pilates and other workouts that promote mindful movement and wellbeing. It had been only a few days since opening when an ...

And they agreed one is preferable, although combining both is better still ...

I’ll never be able to sing like Dua Lipa, but getting her abs has become a lifetime goal. The global star frequently posts about her workouts, and luckily for me, they are prett ...

We learned three simple moves from Pilates instructors that take just 10 minutes per day. If that sounds much more feasible, ...

In the heart of Ramona is a space where you can connect with mindful movements and find a rejuvenating space for all fitness levels. Align Pilates and Wellness celebrated their re-grand opening in a ...