By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

Certain dietary habits are linked to lowering the risk of the top causes of death in the U.S., including heart disease and certain types of cancer. The inverse is also true; certain dietary habits can ...

The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which ...

FRANZ. MADDIE. THANK YOU. THE NEW YEAR IS OFTEN A TIME WHEN PEOPLE REFLECT ON THEIR HEALTH HABITS AND THINK ABOUT MAKING SOME CHANGES. IF IMPROVING DIET IS ON YOUR LIST, DOCTOR BARRY RAMOS SAYS THERE ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Please provide your email address to receive an email when new articles are posted on . More participants with IBS assigned to the Mediterranean diet achieved clinical response vs. those given ...

In a U.K. study of adults with irritable bowel syndrome (IBS), 62% of those on the Mediterranean diet achieved clinically significant symptom relief compared with 42% of those given traditional ...

The Mediterranean diet was both noninferior and superior to traditional dietary advice in reducing symptom severity among patients with irritable bowel syndrome (IBS) in a randomized clinical trial ...