It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

Cheesecake or Brownies!? No need to choose between the two, let’s have them both and make a low calorie, high protein, healthier CHEESECAKE with a BROWNIE CRUST! This recipe tastes like the real deal ...

Now that the fall season is here, many people are ready to tuck into some warm and cozy desserts at the end of a chilly day. However, that can be a challenging goal to achieve when you’re on a weight ...

Weight loss can be effective in managing type 2 diabetes, a condition where a person cannot control their blood glucose levels. However, losing weight can be challenging, so finding a method of weight ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs are protein-packed, with about 6 grams per large egg. Protein signals your body to release ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

Embarking on a low-calorie diet could potentially lead to negative mental health, researchers in Toronto, Canada, have revealed. A new study, published in BMJ Nutrition, Prevention and Health, ...

Share on Pinterest A healthy, well-balanced diet is key to successful, sustained weight management. Photography by Aya Brackett Calorie-restricted dieting is linked to an increased risk of depression ...

Share on Pinterest Low-calorie diets may impact mental health, especially in men, a new study has found. Image credit: Guille Faingold/Stocksy. A new cross-sectional study led by researchers from ...