Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after a meal, or simply let your mind unwind as you stroll around the park, the health benefits ...

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Diane Ladd, the prolific Oscar-nominated actress and mother of Laura Dern, has died. She was 89. Dern shared news of her mom's death on Monday, Nov. 3, in a statement provided to The Hollywood ...

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

BRISTOL, Conn. (WTNH) — News 8’s Laura Hutchinson was in Bristol for the Alzheimer’s Association Walk of Central Connecticut on Saturday. Hutchinson served as emcee for the event and held a yellow ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Kate Middleton just turned a standard airplane exit into a full-on royal runway moment. With the grace and poise of a future queen, the Princess of Wales, 43, made descending eight steep steps in ...

It doesn’t take much for Hailey Bieber to make a splash. The billionare Rhode founder, 28, was spotted poolside this Saturday at the famed Chateau Marmont in West Hollywood, where she was dressed in ...

“The Long Walk” adaptation made a few key changes to the Stephen King story that might catch some fans off guard. The biggest change of the film came in the final moments. The winner of “The Long Walk ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...