Combine ABS and HIIT cardio for the ultimate quick burn! In just 20 minutes, work on your abdominal muscles while increasing ...

SCIENTISTS have revealed the exact number of calories to cut each day to reduce your risk of heart disease and diabetes – and ...

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Consultant Nutritionist Rupali Datta says, “Choosing oats or granola for weight loss depends a lot on the amount of sugar and ...

Autumn rolls in, sofas beckon, and snack bowls fill up. Your dog watches closely, tail wagging, waiting for crumbs. Across Britain, cooler nights often ...

As nights draw in and sofas beckon, small indulgences can snowball. Your dog notices the biscuits. Your scales will, too. Autumn brings cosy routines, ...

Join us for a challenging and fun Jumping Jacks workout! You can pause the video if needed and aim for over 4 rounds for an ...

Learn how to prepare light, nutritious dinners that combine flavor, health, and low-calorie content—perfect for enjoying ...

Three to four medium-sized rotis a day are sufficient for a healthy weight loss plan. Divide them between lunch and dinner, ...

The introduction of calorie labelling has resulted in a small reduction in average kilocalories (kcal) of items available on menus at out-of-home food outlets, latest evidence has indicated. A new ...

Warren Buffett just turned 95 in August, and while some billionaires his age are swapping red meat for kale and booking longevity consultations with biohackers, Buffett's secret to a long life remains ...