SCIENTISTS have revealed the exact number of calories to cut each day to reduce your risk of heart disease and diabetes – and ...

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

As nights draw in and sofas beckon, small indulgences can snowball. Your dog notices the biscuits. Your scales will, too. Autumn brings cosy routines, ...

Join us for a challenging and fun Jumping Jacks workout! You can pause the video if needed and aim for over 4 rounds for an ...

Autumn rolls in, sofas beckon, and snack bowls fill up. Your dog watches closely, tail wagging, waiting for crumbs. Across Britain, cooler nights often ...

The introduction of calorie labelling has resulted in a small reduction in average kilocalories (kcal) of items available on menus at out-of-home food outlets, latest evidence has indicated. A new ...

Ready to walk, jog, or run without leaving home? These Amazon top-rated treadmills under ₹20,000 make fitness simple and budget-friendly.

It's around 100Kcal per mile – but unless you're the world's most average human, you're not hitting exactly that ...

"He sounds like me after I climb four flights of stairs," commented one social-media viewer on the viral post.

Mild calorie restriction was associated with favorable reductions in cardiometabolic risk factors among older adults with obesity and overweight.

Plant-based milk isn’t one-size-fits-all. Here’s how almond milk stacks up against oat milk in the health stakes and which ...