Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Local youth are speaking out about vaping. To young people that vape or smoke, 11th grader Lily shares her journey: ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

The American Lung Association is ‘deeply concerned’ about recent changes to the childhood immunization schedule, including ...

Here's a beginner bodyweight workout to try ...

I tried four vibe-coding tools, including Cursor and Replit, with no coding background. Here's what worked (and what didn't).