Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Local youth are speaking out about vaping. To young people that vape or smoke, 11th grader Lily shares her journey: ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

The Berrien County Health Department and ‘Voice. Change. Hope Alliance’ is working to bring prevention and resources to the community.

The American Lung Association is ‘deeply concerned’ about recent changes to the childhood immunization schedule, including ...

I tried four vibe-coding tools, including Cursor and Replit, with no coding background. Here's what worked (and what didn't).

A local organization is inviting the community to combine New Year’s fitness resolutions with a charitable cause later this ...

Cutting out sweet treats and alcohol are also big savers if you have average consumption. A recent study by online ...

The vaping landscape has witnessed a significant transformation in recent years, driven largely by the demand for compact devices that deliver intense and authentic flavor profiles. Among the myriad ...

While a true cat-eye manicure requires gel polish and UV light to cure the design, there are plenty of traditional nail ...