The three-hour marathon, a time that demands a relentless pace and for generations has been earned through an almost monastic ...

NHS GP and ITV's resident doctor Dr Amir Khan has shared a 'medically proven' bedtime technique that can help those who have ...

Sleep is so essential to other functions of the body. Any changes to our circadian rhythm put us at risk for physical and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

Scientists have assembled the largest collection of dream data ever created, pooling more than 2,600 sleep recordings from ...

The retrial of Terence E. Crosbie, who is accused of raping a woman in a downtown Boston hotel room last year during St.

When the ball tips off in Wednesday night's Kings game vs. the Utah Jazz, it will mark the beginning of the franchise's 40th ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Navy coach Brian Newberry said everything is on the table in terms of addressing personnel, schemes and game plan for the ...