A healthy diet basket comprises six locally available food groups with a dietary energy intake of 2,330 kcal per day.

New research from the University of Birmingham and Aston University has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie ...

Essential Tips To Keep In Mind And Mistakes To Avoid Calamari rings have been around for centuries, with their roots in ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie options, makes teenagers more likely to order the ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

The first one will surprise you! Sauces are essential accompaniments that enhance the taste of many dishes. However, they can ...

Gain weight in a healthy way with Patanjali Nutrela Weight Gain, a high-calorie supplement with 52 essential nutrients.

COOKING oil is a definite kitchen staple used for frying, baking, roasting, grilling, and plenty more. But with so many ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.