A healthy diet basket comprises six locally available food groups with a dietary energy intake of 2,330 kcal per day.

Essential Tips To Keep In Mind And Mistakes To Avoid Calamari rings have been around for centuries, with their roots in ...

The first one will surprise you! Sauces are essential accompaniments that enhance the taste of many dishes. However, they can ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

Gain weight in a healthy way with Patanjali Nutrela Weight Gain, a high-calorie supplement with 52 essential nutrients.

COOKING oil is a definite kitchen staple used for frying, baking, roasting, grilling, and plenty more. But with so many ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Mohan V, Manasa VS, Abirami K, Unnikrishnan R, Gayathri R, Geetha G, et al. Effect of Replacing Sucrose in Beverages with Nonnutritive Sweetener Sucralose on Cardiometabolic Risk Factors Among Asian ...

Please seek help if you are struggling with topics around food, weight loss and calories and it's affecting your physical ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

Marathon running is not just about endurance and mental grit but also about nutrition. Whether recreational or elite, runners invest significant effort, time, a ...