A healthy food environment supports everyone in making healthy food choices, while an unhealthy one may result in several ...

The U.S. House of Representatives overwhelmingly approved legislation sponsored by U.S. Rep. Glenn “GT” Thompson, R-Howard, ...

Food labels were quite misleading back in the 1970s. ‘Low-fat’ didn’t mean low-calorie, ‘fortified’ didn’t mean nutritious, ...

The individual components of trail mix — like seeds, nuts and fruit — are full of healthy nutrients. But trail mix might not ...

Forget quick fixes; true liver and gut detox hinges on sustainable lifestyle choices. Experts highlight that excess sugars, ...

A MUM-OF-THREE has found herself at the centre of backlash after revealing she’s put her five-year-old daughter on a diet. Ellena explained that she’s noticed her middle daughter has ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Certain foods naturally contain melatonin, which can make you feel more tired than you expect. This guide highlights ten ...

Ground beef, steak, and roasts are all excellent options for everyday meals. Brown ground beef in tacos or spaghetti sauce, ...

From margarine spreading trans fats on our toast to fat-free cookies loaded with sugar, the "health foods" our parents ...

In summary, don’t believe these common myths about high blood pressure. Regular checks, smart food choices, exercise, stress ...