Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Some people are motivated to exercise regularly because they feel a positive change in their mental well-being. Check out the ...

Bend down and touch your toes. Touching your toes, like all other bend-and-hold moves, requires our muscles to stretch. “Flexibility is the amount of stretch that a given muscle allows,” explains ...

The head diving coach and 2025 Distinguished Alumna brings her Olympic experience and passion for student success to Nevada’s ...

Olivia Dunne is flaunting her gymnast figure in a cheeky swimsuit as she drops jaws with her paddleboard stretching.

Nottingham Forest wasted several chances and injury-hit Chelsea were ruthless as they won 3-0 at the City Ground on Saturday, as Ange Postecoglou was fired by Forest just minutes after the final ...

A 10,000-square-foot building was among six commercial lease transactions that were finalized recently across northern New Jersey. Neil Goldstein, principal of The Goldstein Group, reported the ...

Article Views are the COUNTER-compliant sum of full text article downloads since November 2008 (both PDF and HTML) across all institutions and individuals. These metrics are regularly updated to ...

Kelsey Mitchell was having a breakout season and was a WNBA MVP finalist. She helped lead the Fever to an improbable run to the WNBA semifinals, going 3-0 in elimination games leading into Tuesday's ...

Washington tight end Quentin Moore was carted off the field in the second quarter of his team’s game at Michigan on Saturday, Oct. 18. Moore suffered an injury while blocking Wolverines edge rusher ...

Cleanup efforts were underway Wednesday across Southern California following a rare October storm that brought significant rain to the region. There had been concerns of mud flows in the burn scar ...

Palaeontologists uncovered a set of dinosaur footprints stretching more than 200 metres in a British quarry during a summer excavation, the BBC reported. Scientists worked to unearth the prints on ...