"Corporate yoga" is a seeming oxymoron that’s just ripe for the picking. Dipika Guha’s "Yoga Play" is a hoot, a sendup of ...

Put on your PJs and strike a pose! ‍♀️ Girls K–12 are invited to a super fun PJ Yoga Party with easy moves, big stretches, ...

A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Welcome to Day 9 of the 21-Day Yoga Challenge! Today’s session focuses on building functional core strength to support stability and balance in your yoga practice. Join our instructor as she guides ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

The Winter Hoot returns to the Ashokan Center Jan. 30-Feb. 1, offering a chance to trade the isolation of winter and non-stop screen time for a real, tangible experience and ...

Discover Community Yoga Space's 'pay what you can' classes and connect with others while weathering the weekend's expected ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Perhaps you need to spice up your traditional vinyasa practice. Or maybe you have visitors in town and need something that makes them say, “You signed us up for what?” The idea of practicing yoga (and ...

Irritable bowel syndrome, commonly known as IBS, affects the digestive system and can cause symptoms like bloating, gas, abdominal pain, constipation, or diarrhea. Stress, irregular eating habits, and ...