I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Ease into the new year with beauty resolutions that aim to calm your nervous system, maintain healthy skin, manage wellbeing ...

Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing ...

Turning 50 often brings a new sense of clarity about what truly matters. Many women find themselves wanting to invest in ...

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

The Real Housewives of Beverly Hills Season 15 newcomer Amanda Frances shared new details on her impressive career.

Find a de-stress ritual off this list to help yourself release stress, regain calm, and reconnect with inner peace ...

The American Academy of Sleep Medicine reports that sleep disorders may be a pathway to cognitive decline. The most significant impact is on older women who suffer from poor verbal memory performance ...

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women—but not in men—who also have insomnia. Results show that older adults with ...

Before tipoff of Friday night’s top-10 matchup between No. 1 UConn and No. 6 Michigan, UConn coach Geno Auriemma told Michigan coach Kim Barnes Arico he thought this was Barnes Arico’s best team.

Esme Murphy, a reporter and Sunday morning anchor for WCCO-TV, has been a member of the WCCO-TV staff since December 1990. She is also a weekend talk show host on WCCO Radio. Born and raised in New ...

DENVER — Arianna Huffington knows firsthand the high cost of success. The founder of the Huffington Post collapsed from burnout nearly two decades ago, an experience that completely changed her ...