5 Best Daily Exercises That Make Your Body Younger Than Your Age After 60

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Here are the signs that you should see a doctor about your hip pain

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...

The Offseason Is the Perfect Time to Build a Strength Base. We Have the Beginner Plan You Need to Get Started.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Matthew McConaughey’s Little-and-Often Approach to Staying Shredded at 56 – No Gym Required

Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking through in ...
Bodybuilding Bros on MSN

Here’s what Milly Alcock aka Supergirl’s workout and diet looks like

DC Studios has pulled back the curtain on its highly anticipated “Supergirl” film, set to release in June 2026. This time, ...
Everyday Health on MSN

Invest in the 12 best at-home equipment items for a revamped workout routine

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.
FITBOOK magazine on MSN

5 Step-Up Variations for an Effective Full-Body Workout

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.
BuzzFeed on MSN

This Is The 1 Stretch You Should Be Doing More Of As You Age

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Gym reopening date announced after major makeover

A popular town gym is to reopen after a six week makeover. Lime Kiln Leisure Centre gym, squash courts and group exercise ...