Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

Light movement in the morning can increase alertness, improve focus, and set a positive tone for the entire day.

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Whether it's because they want to enjoy the morning or find that they're creative in early hours, women who wake up naturally ...

When you procrastinate, that topic stays in your head all day. So, why not get it off your plate early and take on the next task?

Early study habits leave time for exercise, a healthy breakfast, or meditation. These practices improve mood, boost brain ...

Ariana Grande said she feels ‘carbonated by gratitude’ by the many projects currently packing out her schedule, and shared how she adjusts her morning routine for early call times. ‘Tomorrow, I have ...

Morning habits help to protect your health for the long-term. Make sure you eat clean, exercise and wake on time.

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

Ali Larter is getting real about what it takes to stay in shape. During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in "Landman." ...

Experts weigh in on what the urge means, and what you can do to curb it. Ask Well Experts weigh in on what the urge means, and what you can do to curb it. Credit...Eric Helgas for The New York Times ...