VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

When runners set their sights on the Cape Wrath Ultra — a roughly 250 mile, eight-day stage race across the Scottish Highlands — the journey starts long before the flight. Cape Wrath isn’t just about ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the body, but for runners, some are more important than others. A strong core, ...

There's no single 'correct' way to train for a marathon. Even at elite level, coaches and athletes approach the distance in different ways. This variation reflects attitudes and beliefs, training ...