A practical guide to converting a toddler room into a teen space in Indian homes, focusing on safety, study zones, storage, ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night’s sleep. For the rest of ...

Sleep training methods like “cry it out” remain controversial. While some studies suggest occasional crying causes no harm, ...

We spoke to families who co-sleep and bed-share about what their experiences with sleep is really like, as well as a doctor ...

Kids who own a smartphone by age 12 have higher rates of depression, obesity, and poor sleep when compared with their peers ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Mayo Clinic researchers have developed a smartwatch-based alert system that signals parents at the earliest signs of a ...

Weekend sleep swings are common for teens, and new imaging shows the shifts may reshape brain circuits supporting attention ...

The United States Senate passed a resolution authored by Senator Angela Alsobrooks (D-Md.) and Senator Susan Collins (R-Maine) designating November as National Homeless Children and Youth Awareness ...