Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated ...

Manistee senior center’s weekly schedule, from the Feb. 13 Valentine’s party to classes, support groups and the Ramsdell art show.

These 5 quick chair stretches can wake up your body, calm your mind, and transform your entire day, without ever getting down on the floor. Perfect for beginners and busy people who want to feel ...

The renewed hunt for long-debunked voter fraud claims is no longer about the past. It is about power, pressure and the future ...

Some of GHSC's special February celebrations include a Football Chili Cook-Off, a Valentine's Day Luncheon, and a Casino Trip ...

Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Nature Institute to host Dungeons & Dragons class for grades 6-9 in Godfrey ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...