Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Most people use swear words when something hurts or goes wrong. It often feels like a way to vent. Now, scientists say that swearing may do more than just help us vent, it could actually help us push ...

Swearing could boost physical performance by helping one overcome inhibitions, feel focussed and push harder on tests of strength and endurance, according to a study. While cursing is socially frowned ...

NEW DELHI: Swearing has long been viewed as something to be avoided in polite society. Yet across cultures, people instinctively use swear words when they are in pain, under pressure or pushing ...

The holidays are here, and if you don't have the time (or inclination) to get to the gym, welcome to the club. They could cancel my membership in the middle of December, and I wouldn't notice until ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

The Philadelphia Art Museum has reiterated its position in court that a dispute with ousted director and CEO Sasha Suda should be resolved through arbitration. Later that month, museum trustees fired ...

Letting a swear word fly when you’re struggling might do more than blow off steam—it could actually make you stronger. Research published by the American Psychological Association found that people ...

Letting out a swear word during intense effort helped 192 adults hold a demanding chair push-up position longer in controlled tests. Researchers linked this effect a momentary drop in self-restraint ...

Letting slip certain curse words may see you land in hot water at work or be sent off to wash your mouth out with soap by your parents. But swearing could actually have real benefits, according to a ...