The third and final workout of the 2026 CrossFit Open has been released, giving athletes around the world one last chance to post a score before the 16 March deadline. Known as Open 26.3, the workout ...

Sally Nugent’s PT reveals the strength-led workout routine that keeps the BBC Breakfast host energised at 54 – plus the ...

A man is on a mission to make his town the fittest in the country through a health-boosting event aimed at all ages and abilities. Tim Howe, from Swindon in Wiltshire, founded The Longevity Games, a ...

One study involving young men found that regular brisk walking was linked to a reduced risk of nine types of cancer ...

Burpees have long been one of the most feared — and respected — exercises in the fitness world. Trainers frequently include ...

A typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This totals 4 minutes per exercise.

High-intensity interval training absolutely has benefits, but for women over 45 – especially those in demanding careers – ...

Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout ...

Make sure you're doing this super-hard exercise the right way. Then, crush some killer variations and a smart workout.

Most of us know that doing regular work out can do wonders for our fitness, and overall wellbeing, But now scientists are discovering that the benefits of pushing yourself at the gym might go deeper ...

Shilpa Shetty is a fitness freak and keeps serving goals with sneak peeks into her workout sessions. She recently performed a high-intensity, full-body compound exercise that combines a squat, a plank ...