It's the injury every athlete dreads: a torn ACL. Over the weekend, Kansas City Chiefs' star quarterback Patrick Mahomes ...

Kansas City Chiefs quarterback Patrick Mahomes is done for the season after suffering a left anterior cruciate ligament or ...

Dry cabin air, exposure to germs and long hours at high altitudes — how do you prevent getting sick while flying? We asked a ...

Dry cabin air, exposure to germs and long hours at high altitudes — how do you prevent getting sick while flying? We asked a ...

This two-week hike from Mont Blanc to the Matterhorn pushed me past every fear I had. Here's what happened on the other side.

Are you experiencing knee pain and discomfort? This 5-minute workout video offers exercises to relieve swelling and ...

Patrick Mahomes suffered a serious knee injury that already looks season-ending. The Chiefs are out of the playoffs.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Chiefs quarterback Patrick Mahomes has started rehab after surgery to repair two torn knee ligaments. The team is optimistic ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...