Learn how steam inhalation helps with cold, cough, and sinus relief. Discover benefits, safe steps, and care tips for better ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Learn how cold weather weakens livestock immunity and discover proven strategies to prevent deadly pneumonia in your herd.

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Restoration Health, a chiropractic practice in Little Rock, Arkansas, shares self-care strategies aimed at supporting health among busy professionals. These approaches draw from the clinic’s ...

Thyroid disorders, common endocrine conditions, often require long-term management. Shivkumar Aggarwal, seeking lasting ...

With all the shopping, cooking, decorating and spending, Christmas can be more stressful than merry. The period afterwards, when the bills come in, can be even more so. The Breathing Room at 9 ...

An “Stress Management Training” was held for employees under the coordination of Anadolu Ajansı (AA) Academy. - Anadolu Agency ...

This episode was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says about the body’s built-in “chill” circuit. Vagus nerve stimulators deliver ...