Six-time USA Memory champion Nelson Dellis has memorized hundreds of digits of pi. He has tips for how to improve your memory.

Discover 5 puzzles that strengthen memory, focus, and reasoning. From Sudoku to crosswords, these brain games help keep your ...

Exercise provides incredible benefits for both short- and long-term brain health, according to Tiana S. Woolridge, MD, MPH, a sports medicine physician with the Hospital for Special Surgery in New ...

Growing evidence suggests that getting enough high-quality sleep may help protect against memory problems later in life, ...

Most high performers treat sleep as the thing they sacrifice. Late nights finishing decks. Early mornings catching markets. Sleep becomes what’s left over after everything else. This is a fundamental ...

Knitting and crocheting are gaining popularity not just for entertainment, but also for their mental health benefits. They can help reduce stress, improve mood, regulate emotions, and more ...

To keep brain health in check, an individual has to adopt certain good habits. With every passing decade, one has to be more vigil about what they're eating and doing to keep brain health healthy.

One of the more encouraging findings out of the Rush study is that although the benefits were greater when someone seeks out ...

From lab-grown mini-brains to neck surgery, researchers explore how the glymphatic system can help in treating diseases. Read more at straitstimes.com. Read more at straitstimes.com.

The two long-term studies add to a growing body of evidence that people can boost their brain health by doing mentally stimulating activities, such as learning a language, visiting a museum or playing ...

The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory and brain function.

A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release ...