While digital breaks feel natural and fulfilling, mindful art-based activities deliver deeper and more sustainable cognitive ...

Every evening, millions of people sink into their sofas, phones in hand, scrolling through an endless stream of short videos. A recipe. A joke. A news.

Planning an intentional annual pause is important for wellbeing, says Emilie Lavinia – and it doesn’t have to be expensive ...

Exercise provides incredible benefits for both short- and long-term brain health, according to Tiana S. Woolridge, MD, MPH, a sports medicine physician with the Hospital for Special Surgery in New ...

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and connectivity.

If you find yourself sitting all day long, it’s time to make a change.

A few months before her daughter started kindergarten, Claire Benoist saw a Facebook post that stunned her. Another family with an incoming kindergartner was wondering if it was true that children in ...

One recent study linked a lower risk of Alzheimer's disease and cognitive decline to lifelong learning and intellectually ...

If your Spring Break plans include curious kids and a little brain power, the Science Mill in Johnson City is turning math ...

Researchers use MEG imaging to show that the brain reactivates "forgotten" memories, but they only reach consciousness if they pulse at a specific rhythm.

Elías Valverde II / Staff Photographer Spring Break is just around the corner in North Texas, and if you’re a parent looking for fun ways to entertain the kids while they’re out of school, look no ...

It’s easy to add to your routine, too.