Velocity always goes up. At least, that's the way it seems in MLB. Fastball velocity increases year after year. The average ...

This lesson focuses on the release patterns that make chipping and pitching feel simple and repeatable. You’ll learn how proper hand motion, loft control, and body rotation work together to produce ...

The strength of Coastal Carolina's pitching staff comes from more than mechanics. It comes from the way the group carries itself, pushes one another, and works through the demands of a long season.

In the aftermath of the Blue Jays signing Dylan Cease, we asked MLB Insider Mark Feinsand to answer some questions about how this deal will affect the rest of the Hot Stove. 1. On a scale of 1-10 ...

Pitching does not need a dozen swing thoughts, so this lesson strips it down to the essentials you can use right away. We cover a clean setup, a simple shoulder-driven motion, and how to control ...

With UL softball’s fall season over, second-year coach Alyson Habetz feels a little more grounded as the team prepares for the 2026 season. “Fall ball was great, exciting … a lot of new faces and I ...

Payton Tolle pitched in the wild-card series for the Red Sox. Ishika Samant / Getty Images As the Boston Red Sox vied for a postseason spot in late August, the back of their rotation was falling apart ...