Supersets are a training technique where you perform two exercises back-to-back with minimal rest in between. Training this ...

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaki ...

Elon Musk’s X has begun rolling out a new feature for user profiles that will display information about the account, including where it’s based, how many times the account has changed its username, ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

One bar. No ego. Just strict form and a whole lot of pain. This Athlean-X pull-up challenge humbled me fast. I filmed every rep, and now I want to see what you’ve got. Post your score and let’s settle ...

Getting started If you want to try wearing a weighted vest during your next workout, Eby recommends starting with a vest that's 5% of your body weight. If you weigh 160 pounds, for example, you might ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...

Boasting a fit physique for decades, ATHLEAN-X founder Jeff Cavaliere‘s training and nutrition strategies are proven. In a recent YouTube video shared on August 1, 2025, he broke down how to build a ...

Department of Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. on Tuesday explained why he’s often caught wearing jeans during workouts. “Well, I just started doing that a long time ago ...