Achilles injuries are rare, but doctors say they’ve seen a significant uptick in the number of cases in the last few years. Experts explain your treatment options.

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Plantar fasciitis occurs when the plantar fascia, a thick band ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Cam Skattebo’s promising start to his rookie season was cut short on Sunday after he suffered a gruesome injury in the New York Giants’ loss to the Philadelphia Eagles that warranted no replays being ...

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...

NEW YORK, Oct. 16, 2025 /PRNewswire/ -- Expert Consumers has named Forme® the most trusted provider of wearable solutions for flat feet support and plantar fasciitis relief in 2025. Recognized for its ...

It can be jarring when you feel pain and stiffness on the bottom of your foot that wasn’t there before. But when that pain sticks around and even gets worse, it’s understandable to worry that you ...

Flexion or extension of a certain body part typically refers to joints. Flexing a joint usually means closing it, and decreasing the angle between the body parts, while extending a joint means opening ...

Introduction: Investigation of the eccentric quasi-isometric (EQI) resistance exercise has started in recent years. However, the biomechanical characteristics and fatigue effects of EQI muscle actions ...