Meet "Sedentary Sam": he suffers from digital eye strain, tech neck, early aging, varicose veins, swelling and a sunken face.

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

The amount of physical activity someone with chronic pain does depends far more on how well they cope with pain (their ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Obesity is a leading threat to public health in Latin America and the Caribbean, undermining well-being, productivity and ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...