Meet "Sedentary Sam": he suffers from digital eye strain, tech neck, early aging, varicose veins, swelling and a sunken face.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

At St Andrew’s Autism Centre, senior coach Chloe Phua teaches adults with autism to care for themselves, manage their emotions and build independence through daily life skills. She tells CNA Women how ...

At the risk of sounding like your cranky doctor (or mother), we’ll remind you that obesity is a gateway to chronic disease.

Residents take part in some physical activity that’s being offered at the Adult Care Center of Roanoke Valley. Physical ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Most Irish adults are optimistic about their longevity, with 64% of us expecting to live beyond 80, according to new research ...