O n average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Those who regularly walked for 10 to 15 minutes had a significantly lower risk of heart disease. Be intentional with walking ...

A new study finds that walking 4,000 steps once or twice a week can lower heart disease and death risk especially in older ...

Two people walk the same number of steps in a day. One does a number of short bouts of walking throughout the day, all less ...